Pilates for men: the total solution for strength, flexibility, and power

Book Cover
Average Rating
Healthy Living Books,
Pub. Date:
Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves. Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training-thus, strengthening muscle synergies, reducing your risk of injury, and improving your game. With Pilates for Men you will: ·Build muscle and reduce body fat ·Improve flexibility and gain core strength ·Revitalize your energy and increase your range of motion For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.
Also in This Series
More Like This
More Details
Reviews from GoodReads
Loading GoodReads Reviews.

No Tags, Be the first to tag this record!

Staff View

Grouping Information

Grouped Work ID 9c133eb7-933e-42ef-ef61-ab8353994a7e
Grouping Title pilates for men the total solution for strength flexibility and power
Grouping Author mcnergney elyse
Grouping Category book
Last Grouping Update 2019-07-15 00:39:17AM
Last Indexed 2019-07-19 02:16:54AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author McNergney, Elyse.
author_display McNergney, Elyse
available_at_jcfld John C. Fremont Library District
detailed_location_jcfld John C. Fremont Library District - Nonfiction
format_category_jcfld Books
format_jcfld Book
id 9c133eb7-933e-42ef-ef61-ab8353994a7e
isbn 9781578261871
item_details ils:88735|197912|John C. Fremont Library District - Nonfiction|613.7 MCN|||1|false|false|||||On Shelf||JCFREMONT||
itype_jcfld Book
last_indexed 2019-07-19T08:16:54.296Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_jcfld 613.7 MCN
owning_library_jcfld John C. Fremont Library District
owning_location_jcfld John C. Fremont Library District
primary_isbn 9781578261871
publishDate 2005
record_details ils:88735|Book|Books||English|Healthy Living Books,|[2005]|170 pages : illustrations ; 24 cm
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:88735 197912 On Shelf On Shelf false true true false false true
subject_facet Exercise, Health and fitness, Physical fitness for men, Pilates method
title_display Pilates for men : the total solution for strength, flexibility, and power
title_full Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney
title_short Pilates for men :
title_sub the total solution for strength, flexibility, and power
topic_facet Exercise, Physical fitness for men, Pilates method